Increase Focus, Attention & Concentration.

Are you easily distracted? Would you like to rebuild your attention span? Let me show you how to increase your concentration and focus more intently.

Unresolved conflicts cause our brains to be in multiple places simultaneously, so it’s no wonder we sometimes find it hard to focus. Conflicts are tiring: we try to make intellectual sense of everything, even emotional issues that are hard to rationalise. Or we actively avoid ourselves, fleeing from uncomfortable issues, but in the process, find ourselves unable to get things done.  We often suppress inner conflicts, but they bubble away beyond our awareness, causing distraction, boredom, numbness or background frustration.

Hypnotherapy can help in many ways: resolving underlying conflicts that drive avoidance strategies, improving emotional control, trusting yourself in unfamiliar situations,  rehearsing more useful states of concentration when distracted, and learning to make confident decisions. The solutions are potentially limitless because the potential causes of your lack of focus are equally varied.

A lack of focus or concentration is likely to be a symptom, not a cause, so trying harder isn’t going to fix it: the solution comes from looking elsewhere and digging deeper.

How can hypnosis help?

Hypnotherapy is a form of focused attention where the underpinnings of feelings can be uncovered, understood and released.  There will be some good reasons within you for your actions and emotions that probably made a great deal of sense in the past but are now holding you back. With awareness and understanding comes acceptance, the first step in healing.  The process involves reassessing your perception of whether these fixed ideas are still necessary or proper and what might be a better approach to help you achieve your goals. The result is a more confident and more deeply accepting self.

If this sounds good and you want to improve your focus and concentration, please contact me for a free consultation. Together, we will disentangle the noise from the signal until you are settled and smiling.